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single doses however you can use them to be lighter than I recommend by dividing them in half. Do Not Use Yoni Products If You Are Pregnant! Benefits: tighter yoni, wetter yoni, detoxifies, reduces/removes unpleasant odors, reduces heavy periods, reduces cramps, increases sexual desire and fights bacteria. Directions: In a medium covered pot, pour 8 cups of distilled purified spring water. Place the 1 oz of dried herbs into the water. Do not add or use “essential oils” they are too potent and can burn you as well. You do not need to add any oil what so ever. Bring water to a soft boil for about 5 minutes. Turn off the heat, leave the lid on and steep (let it sit) for another 5 minutes with the lid on. It is very important to test the temperature of the steam before using. If it is too hot wait about 30 seconds and test it again until it feels comfortably warm to steam with. Pour 4 cups of distilled purified or sspring water into the bowl you have placed on a leveled setting like the floor. Never do this on a bed or couch. Wave your hand 8-10 inches over the herbal water to make sure it is not too hot. Remove your underwear and sit on the seat (if you have a seat) above the steaming water. you can kneel or squat to you comfortability. Drape a large blanket, sheet or towel around your waist down to the floor making sure no steam escapes. Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You do not want any cold to get into your body while you are trying to warm it. You should feel a warm, rolling heat for about 10-12 minutes. When the steam dies down dump the water into the toilet. Be sure to move around the hot water with caution at all times. Keep children away while you are steaming. We are not responsible for any hot water damages to the body or property. Always use precautions when using boiling water. Not made for children, elderly or people with chronic illnesses. For additional safety do not consume or inhale the herbs directly. Always use in a well ventilated area. Warnings: do not ingest as tea or any other way. External use only. If you have any heart conditions and lung problems( asthma, congestive heart failure) or anything of the sort, it’s recommended you consult your doctor before using. Use with caution and in a well ventilated space. Do not use if: You have ANY type of IUD; These are extremely harmful to your ovaries and yoni health. Do your research consider removing, consult you doctor. You are currently bleeding from your menstrual cycle, You may steam before or after your cycle. Best time to steam is pre-ovulation. do not use if are pregnant or think you may be pregnant. Some yoni steam herbs support contractions & are not recommended for pregnancy. You have open wounds and/or sores around your yoni. Always consult your OB/GYN when you're using new remedies for your yoni. Ingredients: Sage, Red Raspberry, Nettle, Wormwood, Yarrow, Plantain Oregano, Basil, Rosemary, Chamomile, Calendula Flowers, Lavender, Rose Petals, Hibiscus, Hibiscus and Orange Peel. If irritation occurs discontinue immediately. Always consult a physician, I am not a doctor. These remedies were not evaluated by the FDA, nor proven to cure, treat nor prevent any diseases.